Video - Hip Abduction and Adduction Machine

Coaching

Knowledge that Should be Acquired by Football Coaches

My Game Philosophy, Methodology, and Opinion About my Players in 30 points

My Coaching Philosophy

Football Periodization for Kids: A Real Example

Design Football Training Session

Strength Lower Body

Related Videos

Good morning

2132 Views
Rotary Hip: Gluteus

2154 Views
Leg Press and Calf Raise Machine

2063 Views

Lying Leg Curl

1855 Views
Leg Extension

2336 Views
Barbell Single Leg Squats

2278 Views

The Smith Machine: Save way to work

1868 Views
Cable Hip Abduction

2539 Views
Hip Abductor or Outer Thigh Presses

1904 Views

Hip Adductor or Inner Thigh Squeezes

2719 Views
Gluteus Hamstring and Quads Press

2034 Views
Seated Calf Raises

1976 Views

Hamstring Curls

2085 Views

Popular
Coaching

The 7 Most Important Principles and Fundamentals in Football to Teach Your Team new
What are the principles and fundamentals in football? What must a player do from a…
Knowledge that Should be Acquired by Football Coaches
What should a football coach know? On what issues should he work for which need…
Design Football Training Session
I'd like to help you design and organize your training sessions. Show you the way…
10 Coach Skills
How to improve your coaching skills? Do you want to be a better football coach…

Juan Roman

Football Coach UEFA PRO licence
Bachelor of Sport Sciences High Performance
MBA Sports Organisations and Facilities
Professional Strength & Conditioning Coach
Coach Educator for UEFA licences

FOLOW US

We use cookies to improve our website. Cookies used for the essential operation of this site have already been set. For more information visit our Cookie policy. I accept cookies from this site. Agree