Strength Lower Body 
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Good morning
1813 Views
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Rotary Hip: Gluteus
1844 Views
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Hip Abduction and Adduction Machine
2036 Views
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Leg Press and Calf Raise Machine
1800 Views
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Lying Leg Curl
1567 Views
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Leg Extension
1915 Views
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Barbell Single Leg Squats
1895 Views
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The Smith Machine: Save way to work
1540 Views
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Cable Hip Abduction
1835 Views
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Hip Abductor or Outer Thigh Presses
1626 Views
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Hip Adductor or Inner Thigh Squeezes
2031 Views
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Gluteus Hamstring and Quads Press
1703 Views
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Seated Calf Raises
1608 Views
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Hamstring Curls
1760 Views
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